It's getting a lot easier now. During the first week, I'd pretty much have to pop in a "Commit" for my drive into work to take care of the first two or whatever I'd have before I got to work. Sometimes I'd have a few if I woke up early. Two days ago, I had one towards the end of the day at work, and I didn't have my next one until around noon yesterday! It's easy, but also the nature of the "Commit" lozenge, and your inability to take it and drink or eat for about 35 minutes, I end up taking less of them because I'm pretty much always drinking something. I drink coffee like there's no tomorrow while I'm working. So, if I am to have one in the morning, it has to be during my drive in. My morning at work is all about drinking coffee, so my next chance to have one isn't until my soda or water with lunch is gone. Like 2 or 3pm. If I forget to take my morning one, it's because I didn't need it. Like, as if I'd ever forget to smoke... yeah right. I'll have one for my ride home, and after that, maybe two if I'm playing video games. The urge isn't that bad anymore, although Pat was over, leaving his cigarettes about, and sometimes I'd look over at them and my heart would start pounding, so I just went where they weren't. Until I can have a pack of cigarettes sitting in front of me and not be affected, I know I'm still either addicted or just in love with cigarettes :P I haven't made it this far since about 3 years ago.