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| Precursory Maintenance: Yelling expletives at a problem before going about fixing it. It usually makes the problem 80% easier to fix. |
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I've had the PS3 for a year now, I finally got around to signing up on the website. |
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Ever notice this phenomenon:
Friday mornings usually, there will be a clear passing lane on the left side, and yet there will be a line of around 10 cars driving 50 mph in the right lane??
I call this phenomenon : Hung Over
Originally Added 7/11/2003 9:22:54 AM (I still have that database and website code... I can import the database soon for browsing)
Another gem, posted July 7th, 2004. It was about the dude at the bank being way too friendly and always wanting to talk to me. This was Bank of America (or Fleet, at the time) in Wayne, PA.
"He then has to shake your hand on the way out, saying "Thanks for stopping in!" Like, I'm gonna keep the check in my pocket and never deposit it."
God this is brilliant:
Recursion
I recurse like a sailor
Added 12/29/2004 5:18:32 PM |
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Not. For the past 3 months I've been on somewhat of a diet, but for the past 3 weeks, I really started pursuing "thinness". My goal is to be at 170, or lose 30 pounds, by the time I reach the age of 30. I think it can be done, and I've put a lot of money into making sure I can do it. First I bought a blender. The BlendTec Total Blender. It was expensive but it really works like all those videos of that guy blending iPhones say it works. I bought a digital scale. I bought a lot of fruits which I'll do every two or so weeks. And I bought a lot of granola, which will get me through the morning and will be half of my dinner every day. So far I've seen a steady decrease in my weight on my new scale. Here's my plan:
Eat not a lot of calories a day. A granola bar, a salad for lunch, a granola bar and a small dinner every day. Those granola bars are 150 calories and they fill me up for a good four hours.
Work out a few times a day. Since I still smoke (another part of my weight loss plan), I can't do 30 or 40 pushup or pullup sets every two hours. In fact, I can still only do about 4 pullups in one set! I'm getting a lot stronger though. 10 pushups right now is my max. Take the dog for a brisk walk and do 10 pushups right afterwards. Then watch tv for a bit, go upstairs and do my normal amount of pullups.
From Thursday of last week up til Monday morning, I was losing a pound a day! Then Labor Day happened and I gained 2 pounds! I had a hamburger, a hot dog, some corn, and lots of chips and salsa with cream cheese. But after a short nap (it was the most I've eaten in 3 weeks, I was tired!), I did 10 pushups. Then got my hair cut.
If you want to try this diet out, it's open source! Eat a Kashi GoLean bar with coffee, half and half, and sugar (I won't make any sacrifices regarding coffee!). This is also delicious since coffee and chocolate are brilliant together. For lunch get a small chicken Caesar salad (don't skimp! Dressing, cheese, bread crumbs). For dinner, have a turkey sandwich on one slice of 12 grain bread cut in half and another Kashi. Basically, I could give a flying f%#@ what food tastes like, or how varied my meals are. Really, I don't care. They're just something to get us through the day, not part of the day.
Workout schedule: When I wake up, I do my pullups and get a shower and go to work. At work, run up stairs and walk briskly to go pick up your salad. Usually I get a diet iced tea with lunch. When I get home from work I spread out the workout like I mentioned above. Walk in the door, pullups. Rest for 20-30, pushups. Before bed I do 10 upbeat pushups and my regular pullups (I try not to mention more than once how many of these I can do right now :) It's embarrassing), although I might do less because I just did 10 exhausting pushups. And of course take the dog for a brisk walk. It's good to get a fast dog.
That's it! Before I really started this, I was at 210 in mid June before Jamaica. Thursday when I got the scale I weighed in at 198. Monday morning I was at 193.5. Then I gained 2 pounds at the barbecue! Oh well, as long as I stick to the workout.
The real method behind my madness is to not have to work out too briskly and let my lack of previous binge eating (I would never eat between meals or eat fast food or anything really junky, but I would eat a lot...) replaced by very light but satisfying eating lose the pounds for me. It's really a mix of the two. Since I smoke I wouldn't have the breath right now to work out enough to lose the weight if I kept on my normal eating habits. That's really all I have been trying to say :) Enjoy. |
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Here's the rundown
Maurice Jones-Drew RB JAC
Wes Welker WR NE
Brandon Jacobs RB NYG
Jay Cutler QB DEN
Eagles DEF PHI
Anthony Gonzalez WR IND
Todd Heap TE BAL
Jon Kitna QB DET
Niel Rackers K ARI
Isaac Bruce WR SF
Chester Taylor RB MIN
Owen Daniels TE HOU
Eddie Royal WR DEN
Leon Washington RB NYJ
Raiders DEF OAK
John Kasay K CAR
I had 8th pick, I kept Eagles D so it moved up from 6th to 5th round. If I keep them again, it's a 1st round. The draft was a good time as usual, just very frustrating to sit there and wait for your pick to come up. Picking is fun though, and the last few rounds fly, even though I still did pretty good in those last four to five rounds. I'm happy with my draft. Barring injuries, suspensions, and under-performance, it should represent a good chunk of my team at the end of the season. |
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| March 2010 |
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| February 2010 |
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| Sun | Mon | Tues | Wed | Thu | Fri | Sat | | | 1 | 2 | 3 | 4 | 5 | 6 | | 7 | 8 | 9 | 10 | 11 | 12 | 13 | | 14 | 15 | 16 | 17 | 18 | 19 | 20 | | 21 | 22 | 23 | 24 | 25 | 26 | 27 | | 28 | | | | | | |
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